https://jesistracham.com/meta/logo.jpg en-US Tue, 30 Sep 2025 23:28:59 +0000 https://jesistracham.com/blog/marvins-mountain-gncc ]]> ea5d2f1c4608232e07d3aa3d998e5135 Tue, 15 Aug 2023 00:46:51 +0000 Racing https://jesistracham.com/blog/keffer-mazda-huntersville-nc ]]> fc490ca45c00b1249bbe3554a4fdf6fb Tue, 15 Aug 2023 00:45:54 +0000 Racing https://jesistracham.com/blog/2016-motion-pro-swag #2016GNCC to assist us with setting up @stracham820’s #handcontrols with the finest control products! #inspirACEtion #racertech #rtpro #motionpro @polarisorv]]> ]]> 3295c76acbf4caaed33c36b1b5fc2cb1 Tue, 15 Aug 2023 00:45:24 +0000 Racing https://jesistracham.com/blog/off-road-radio-quad-show Off Road Radio at roughly 3 PM est time on Wednesday February 17th! Catch up with me as I touch on everything from the upcoming season to having the opportunity to represent North Carolina for the Ms. Wheelchair USA pageant., If you can’t tune in, be sure to check out my interview in the archive section on The Quad Show after the air date!]]> ]]> 735b90b4568125ed6c3f678819b6e058 Tue, 15 Aug 2023 00:44:56 +0000 In The News https://jesistracham.com/blog/first-attempt-at-wcmx Nitro Circus and Aaron “Wheelz” Fotheringham., Ever since initial injury it has been something I have wanted to do. Thanks to Pixarbio this dream has become a reality. We designed a custom Box Wheelchair that took two months to build. I busted it out of the package last night and took it out to rip today. Check out what transpired., First Run at WCMX]]> ]]> a3f390d88e4c41f2747bfa2f1b5f87db Tue, 15 Aug 2023 00:44:10 +0000 Wheel With Me https://jesistracham.com/blog/pool-therapy ]]> 14bfa6bb14875e45bba028a21ed38046 Tue, 15 Aug 2023 00:43:21 +0000 In The News https://jesistracham.com/blog/wheeling-in-the-woods ]]> 7cbbc409ec990f19c78c75bd1e06f215 Tue, 15 Aug 2023 00:43:50 +0000 Wheel With Me https://jesistracham.com/blog/justified-cultures-releases-jesi-strachams-official-collection Shop Ladies, Shop Mens]]> ]]> e2c420d928d4bf8ce0ff2ec19b371514 Tue, 15 Aug 2023 00:42:43 +0000 Wheel With Me https://jesistracham.com/blog/round-1-of-gncc-racing-in-palatka-florida atvriders.com for the full Polaris ACE Race Report!, I was also featured on the live show on Saturday from the afternoon UTV race on Racer TV. You’ll hear from me at about an hour into the show!]]> ]]> 32bb90e8976aab5298d5da10fe66f21d Tue, 15 Aug 2023 00:42:08 +0000 Racing https://jesistracham.com/blog/round-4-of-gncc-racing-in-union-south-carolina GNCC Racing Series take us to Union, South Carolina for the VP Racing Fuels Big Buck. The landowner, Henry Turner, has hosted the GNCC Racing Series for 20 seasons now. The entire town of Union comes out to this particular race every year. To gain the support of your town is almost unheard of, but this community really comes together to support us coming out to enjoy a weekend of racing., This track has always been one of my favorites. The South Carolina clay terrain, dusty conditions, and fastness always make this race a difficult one to place well in. Usually about halfway through the race you see machines and riders start to fall off due to the conditions. Endurance and a well-maintained machine is key here., There were 10 entries on the line for the 9 a.m. start of the Single Seat ACE race. I am very pleased to see the consistency of racers coming out to join us in their Polaris Ace. Before we started my mechanic, Ben, asked me not to tear it up too bad while out there, I told him I’d do my best. With that we were all waiting for the ten-second call with our eyes all on Rickey Towery. I was about a mid-pack start as we disappeared into the woods. About half a mile into the course someone about 3 cars up hit a tree. I wasn’t ready for everyone to stop and slammed into the car in front of me. After than incident I was a bit flustered. There was a section on the track that when I was going around I was a bit hesitant on. There was an inside line that was a bit off camber for comfort and an outside line that was even but the turn was sharper than I expected and I hit the tree letting two cars get around me. When I get situated and going again I was more flustered than before. Getting in to the next straight away I got behind another car being sure to stay close due to dusty conditions, at one point the driver let off and I didn’t, so I slammed into them. We made it to the finish to complete lap number one. I made it two turns out of the finish and rolled my car. The last thought to go through my mind was, “Oh Crap!”, and I was on the side. Matt Watson helped to tip me back over, he said I was on the gas before the car even hit the ground. With a bit to eventful first lap I gathered myself and focused on finishing the race. I felt very calm and in tune with the machine. I came through with the white two-lap card out and I was in third. I could hardly believe it! When I came through the finish to get the white flag I slowed my pace and made it a priority to get through the last lap. The car started acting like it wanted to turn off on me, so I stayed steady on the gas to get a podium finish! Words cannot describe how great it felt to be up there with my teammate Sam Yokley! We hope to continue this momentum to the next round!, I have so many people beside me to thank for getting me on the box. First and foremost the Good Lord for watching over each of us as we go out and participate in a sport we love. Racer Productions for putting on a great series; giving us an awesome track to battle it out on. Factory Polaris Racing, Keffer Mazda of Charlotte, Justified Cultures, People Services, GBC Motorsports, PAC Racing Springs, Loud Performance Products, Motion Pro, Shoei Helmets, Beard Seats, SSI Decals, Trinity Racing, K & N Filters, Scott Motorsports, Rockwell Time, the fans, my family of course, and a special thanks to the guys on the Jacks team for feeding me and taking care of me the last two rounds! See you guys again in two weeks!, Follow my road to Texas as I take over Justified Cultures Snapchat (@livejustified) again this Wednesday, where I will be competeing in the Rise Adaptive Sports WCMX National Competition on Sunday along with singing the National Anthem!, Racer TV Big Buck ATV’s, Racer TV Big Buck UTV’s, Racer TV Big Buck Bikes, Be sure to check out my interviews from last week!, Pop Sugar Video, Today.com Article]]> ]]> d2ddea18f00665ce8623e36bd4e3c7c5 Tue, 15 Aug 2023 00:41:29 +0000 Racing https://jesistracham.com/blog/cst-camp-coker-bullet-and-the-wiseco-john-penton-gncc GNCC Racing. This season I have been grateful to take my Factory Polaris Ace through the finish line each round this year. Racer Tech keeps my machine in tip-top shape so I can run the wheels off her. I started in fifth place and maintained this position to the finish., The Wiseco John Penton, May 28, After a week of battling illness, I made the drive to Ohio knowing I wasn’t at 100%. I really wanted to stay home in bed, but the doctor had called in medicine and I was off to Sunday Creek to race my Racer Tech Polaris Ace. The John Penton has always been one of my favorite tracks on the GNCC circuit. I have been begging the guys at Racer Tech to give me more go juice so the top guys in the Single Seat class would stop pulling away from me from the beginning. Bikeman Performance came through with a Bulldog Programmer and clutch kit, creating an expert formula to get my Polaris Ace going., On the starting line we had eleven entries in the Single Seat Class. Its great to see this class catching on so quickly, last year we had eight entries. The green flag dropped and we were off. I ran onto the front fender and wheel of defending champion Sam Yokley in the first turn. I let up on the throttle putting me into the woods in the fifth place position. The John Penton is unique because of the motocross track. This allows spectators to see some racing action and the racers to make passes. We changed positions a lot throughout the race. The entire field swapped back and forth. I passed Sam Yokley at one point, him getting me back on the same lap. I used the motocross track to my advantage, taking risks by trying different lines. Before the table top I was coming in hot, hitting the rollers causing my back end to swap out. I slammed my head on the cage causing me to see stars. I shook it off and charged on. Trailing behind Robert Boynton on lap 6, I went wide in the doubles making the pass on him for the third place position. I was then riding behind Sam again, working our way through this fun course the track crew put together. Torey Rush was pulling away from the pack, holding a thirty-three second lead over the number one of Sam Yokely with two laps to go. Rush blew a belt in his Polaris Ace giving Yokley, who ran into trouble when he decided to cartwheel his Ace, the lead. This put me in the second place position, lighting a fire in me. With the white flag out and Yokley in my sights I charged forward. I caught him as we went into the woods. As we came out of the woods, having the motocross track between us and the finish we battled. I knew I had a short amount of time to make my move. We had every spectator on the edge of their seats. With a turn, a double, and another turn to the finish I tried to make my pass. I couldn’t get it done. We took the checkered with .828 of a second between us. It was great to be back on the box next to my Polaris Racer Tech teammate of Yokley., That leads us UTV Racers to summer break until we come back in October for the Polaris Ace Powerline Park.]]> ]]> ad61ab143223efbc24c7d2583be69251 Fri, 16 Aug 2024 13:22:19 +0000 Racing https://jesistracham.com/blog/3000-miles-in-3-weeks ]]> d09bf41544a3365a46c9077ebb5e35c3 Tue, 15 Aug 2023 00:28:04 +0000 Wheel With Me https://jesistracham.com/blog/asheville-spartan More Heart Than Scars enough for making OCR races possible. Be sure to give them a like ok Facebook!, Until the next adventure…., Support my cause through here ➡ .]]> ]]> fbd7939d674997cdb4692d34de8633c4 Tue, 15 Aug 2023 00:24:11 +0000 Racing https://jesistracham.com/blog/est-fest ]]> 28dd2c7955ce926456240b2ff0100bde Tue, 15 Aug 2023 00:22:28 +0000 Wheel With Me https://jesistracham.com/blog/coast-to-coast The Bike Farm thanks to Peace of Adventure. Three days I would push my body past its limits. Hand-cycling through the mountains kicked my butt, (it didn’t help I had a Tougher and Tough Mudder the Saturday and Sunday before)., On Thusday I took off from the mountains of North Carolina. The destination was Ironman Raceway for the last round of GNCC Racing. The entire ace field missed the 10 second call. You would have thought our single seat Polaris ACE’s were bumper cars as we approached turn number two. I lost my door on lap number one removing the protection that keeps my body parts in the car. I had to adjust my leg a few times as it kept trying to escape. The emotion I felt FINALLY seeing the finish of a race, tears escaped. I had a “mini-quad 2008” kind-off season; finishing two out of six races., Sunday came and I had my mind set on Colorado. “I’m taking a week long vacation from my own life,” I jokingly told my friends. The week that would follow would be unimaginable. My wheel-friend Kevin kindly gave me a place to stay for the week. Throughout the week I would meet phenomenal people, gaining new wheel and non wheel friends. During my vacation I made lifetime’s worth of memories including viewing Buffalo Bill’s grave, visiting Red Rocks Amphitheater, and rock climbing out doors for the first time., The week came to an end and I hit the road again. My drive to Vegas was around twelve hours, lucky for me one of the wheel-friends I made had another wheel-friend that lived in Grand Junction. Andy and Sara gave me a place to stay to break up my drive to Vegas. I am beyond grateful to be apart of the close wheelchair community., Being a wheelchair athlete with an abled bodied competitor’s mindset is a difficult and humbling experience. I wanted to complete my 50 mile goal to raise as much money for the Wheel With Me Foundation as possible. Combining that with a 24-hour obstacle race course creates an intense array of emotions, especially among a team., We started out with a great pace. Finishing the first first lap quickly we stopped in the pit. Before leaving the pit my team captain, Sarah, urge we put a shortie wetsuit on me. Me being inpatient with how long the pits felt I said we would be fine and we continued on. The sun went down and I began to shiver. One mile separated me and my XTERRA wetsuit. Throughout that mile I heard complaints of cold from various teammates. My goal of fifty miles slowly deteriorating in addition to my morale., Arriving in the pit, I was quickly layered, restoring my warmth. A key piece of my gear were the prototype Neptune pants Sarah made. They have waterproof pouches for hand warmers, to help keep my legs warm, making up for the poor circulation. The rest of the team started gearing up in their wetsuits, and we were on our way again., The night brings a different element to the race. With nothing more than a small headlamp lighting the way, you become blind to large rocks or holes in the path. Without the warmth of the sun, raising your body’s temperature after water obstacles becomes almost impossible. You are putting your not only your physical strength, but your mental strength to the ultimate test., Lap number 3 came to an end and we were in the pit again. Looking around, the team began to look worn. I wrapped myself in my dryrobe waiting to continue. As time passed pin pricks of cold began kissing my shoulders working their way down my spine. I started moving, working to get the shivers away, but the kisses were persistent. Sarah and Amie pleaded we stay in the pit over night in fearing I would hypothermic. Fifty miles was completely out of the question. Sarah promised me we would get 25, and I was carried into the tent, wrapped in blankets, attempting to shiver my way back to warmth., The last lap was rough for the team. All of the obstacles were open for business. A chill came over me. I balled my Rock Tape gloved hands deeper in my Blegg Mitts, punching at the air in front of me to get my blood circulating. The athleticism it takes not only for yourself but for an wheelchair athlete to get through the course is almost impossible, but we managed to assemble a team of lunatics that go after impossible., Because I’m healing I take the penalty for any obstacle we cannot confidently belay on. We continued on to the penalty while the team completed the Cliff, where you jumped off the ledge into a body of water. This was the last obstacle before the finish where Eric and Sarah would make “walking” across the finish possible for me. We finished with twenty miles and the first paraplegic athlete to Holy Grail in the Tough Mudder series. Tyson from team Go Hard reached his goal of 25 miles. I was honored to headband him upon his finish., I’m excited for an east coast Worlds Toughest Mudder next year, so excited, I’ve already bought my registration. I cannot thank everyone who made this possible., A special thanks Sue and the entire Merrell team along with everyone who cheered us on along the way. Words cannot describe what Worlds Toughest Mudder taught me both physically and mentally. From my team, Sarah, E, Cliff, Jeff, Amie, Jenn thank you for supporting me through the good, bad, and ugly and pushing your bodies beyond they’re breaking point. To the folks in the pit, Dirk, Francis, Grace, Sam, and the Volunteers in the orphan tent, Rhonda, thank you for your time and efforts in making this worlds an amazing experience., See you guys in the mud., -Jesi, I started a YouTube series. Please LIKE, SHARE, and SUBSCRIBE!! Click the link!!!, Wheel With Me Series, Podcast interview with Living Adaptive.]]> ]]> 35f4a8d465e6e1edc05f3d8ab658c551 Mon, 14 Aug 2023 23:18:07 +0000 Racing https://jesistracham.com/blog/patient-number-one INVIVO Therapeutics clinical trial. They placed a neruscaffold in my spinal cord. I had a short-lived romance with patient one ( click here for video). Below is the story of why I am thankful he ended the romance., I will forever be grateful to have had Jordan in my first 6 months of my spinal cord injury. He gave me a lot of tools to gain independence quickly; an act I am beyond thankful for. I will also never be able thank him enough for ending our relationship. Yes, you read that right; I AM THANKFUL HE LEFT ME., My entire life I have felt that I needed love from other’s to complete my happiness, when in reality I needed love from myself. Self-love is a difficult concept to grasp in a world filled with narcissism, self-pity, and entitlement. I truly didn’t grasp it until about 6 months ago, with a lot left to learn., In a day where perfection is thrown in your face consistently via the Internet, you create a feedback loop from hell within yourself. It will consist of statements like, “if I had ‘this’,” “if I was more like ‘that’,” I would be…..you know what I’m talking about. We compare ourselves to others based on their appearance and material possessions., When Jordan ended our relationship we were working on our recovery together. He motivated me, supported me, loved me etc., to an extent, but in reality he was holding me back. We focused on nothing but recovery. His often complaints of financial woes and family drama without action to change them would frustrate me. He once threw my tight family support in my face, but I stayed anyways. Something we all have done once or twice. Some of us stay in shit relationships in fear we will never find anything better. Or we make up excuses for the person. THERE IS NO EXCUSE TO DEVAULE YOU FOR ANOTHER PERSON, With the end of that relationship went my cares about walking again. I decided to start living my life to the fullest. What did I do? Dove head first into every adaptive sport I could try, sharing my adventures via the social media. There was a shift. I started loving my life, then eventually myself. My paralysis was a beautiful journey I would learn to embrace., But it wasn’t until I let go of all of my cares that my self-love train would steam full-speed ahead. The minute I let go of what others thought of me, a world of opportunity opened to me. I accepted that I wasn’t the prettiest, most athletic, or special in anyway. I’m simply Jesi. I’m unapologetically honest, bossy, and I go for what I want. Not everyone will like me, AND THATS OKAY.]]> ]]> d1fe173d08e959397adf34b1d77e88d7 Mon, 14 Aug 2023 23:14:38 +0000 Wheel With Me https://jesistracham.com/blog/9-habits-abled-bodieds-need-to-kick YouTube, Instagram, Facebook, Twitter]]> ]]> f033ab37c30201f73f142449d037028d Mon, 14 Aug 2023 23:11:51 +0000 Wheel With Me https://jesistracham.com/blog/uti-care-and-prevention UTI YouTube Video, Click here to learn more about DoTerra essential oils., Click here to learn more about Lofric Catheters., **The views and opinions in this post have NOT been reviewed by the FDA or a medical professional.]]> ]]> 43ec517d68b6edd3015b3edc9a11367b Mon, 14 Aug 2023 23:08:19 +0000 Wheel With Me https://jesistracham.com/blog/navigating-nyc-as-a-wheelchair-user New York City, but it was the first time I was able to get out and explore. While the Big Apple is an exhilarating place to visit, its lack of accessibility was surprising., Sidewalks, The NYC sidewalk can be dirty, uneven, and rough. Be sure to pay close attention to where your front castors are headed. Obstacles such as holes, ledges, cobble stone and debris are anything but scarce. There are small inclines scattered throughout the city as well, making it the perfect place for an assistive power device, such as a Smart Drive. If you cannot pop down and up curbs you may find yourself in a sticky situation due to the lack of curb cut-outs. The places that had cut-outs typically were accompanied by a large puddle of garbage water, a product of NYC’s dense population of over 8 million. I strongly recommend wearing a set of gloves if you plan on pushing through the city., With construction all over the city this was common., Garbage water is found at almost every curb cut., Subway, Taking the cities Access-A-Ride (accessible cab service) could be time consuming due to traffic; the subway system is a great way to make the most of your time in New York (when you can find an accessible station near your destination). Give yourself plenty of time when choosing the subway, lack of signage stating what access elevator takes you where can lead to boarding the wrong train. Also there is a small gap between the platform and train when boarding, (I wheelied over this.) Again as with everywhere in NYC the subway is exceptionally dirty, so mentally prepare for your hands and forearms to be black. Accessible stations are listed on the MTA subway map, and you can check elevator status at this website: http://web.mta.info/mta/eles.html., The newer cars have the stops listed on a digital screen., There is a wheelchair symbol next to the accessible stops on that line., (I did not take other public transit while in the city. If you have a disability you can get a reduced fare card by completing this application http://web.mta.info/nyct/fare/rfapply.htm), Here you can see the small lip to enter the train., Businesses, New York City was founded in 1624; it has been around a while. The [lack of] wheelchair accessibility displays this. Most businesses had stairs to access them. When Googling businesses they do not tell you whether or not they are accessible. You could make a trip across town only to find you cannot get up the flight of stairs. Others “tried” to make their business wheel friendly by installing a steep cement ramp where the stairs were. Twice there were instances were I chose outdoor seating because I didn’t want to squeeze through tight tables inside of the restaurant. After lunch I went to use the restroom only to find the doorway was too narrow for my wheelchair to get through. I was shocked to see the shortfall of accessibility in such an advanced city., All this outdoor dining made me thankful for nice weather., Attractions, I do not recommend driving to New York. Finding parking is difficult and pricey. I would recommend flying in, catching public transit to your lodging, and wheeling/walking everywhere., While in New York I went to Beat The Bomb with a group of friends. It was a cool experience and the facility was beyond accommodating when it came to accessibility!, As you can see we did NOT beat the bomb., On a rainy day I went to the Metropolitan Museum of Art. The museum was MASIVE. Between fighting crowds and the size of this building it could take an full day to see the museum in its entirety., FREE activities to enjoy in the city:, -Time Square (especially at night), -Central Park, -Staten Island Ferry, -Grand Central Station, -9/11 Memorial, -Museum of Art (fridays 4pm-8pm), -Brooklyn Botanical Gardens, -Kayak the Hudson River, -LOVE statue, Ride the Staton Island Ferry., See the Statue of Liberty., Catch a view of One World Trade., Soak up the sun in Central Park., Check out the Love statue with someone you love.]]> ]]> 9778d5d219c5080b9a6a17bef029331c Mon, 14 Aug 2023 23:04:53 +0000 Wheel With Me https://jesistracham.com/blog/10-things-wheelchair-users-dont-want-to-hear Wearable Therapy by Axiobionics. It's electric stimulation shorts I sleep in to keep muscle mass on my legs. So yes my legs are not atrophied too bad., 4. "It’s so nice to see you in public! You're such an inspiration!”, This is nothing but discouraging. Are we supposed to be a recluse because we use a wheelchair? Am I inspiring for continuing life after an obstacle? Tell me I'm inspiring for all of the cool stuff I do (see ADAPT); not for pumping my gas!, 5. ”Do you have a license to drive that thing?”, Or when you say, “You’re going to get a speeding ticket.” Also, if there are two wheelchair users together DO NOT ASK THEM IF THEY’RE RACING. How would you feel if you and your friend are walking together, minding your own business when someone yells, "ARE YOU GUYS RACING?!" It's unnecessary and a bit obnoxious., 6. "Are you going to walk again? How much longer until you’re healed? Can you feel your legs?", No two spinal cord injuries are the same, so no two wheelchair users are going to be the same. It gets old hearing about your old neighbor's cousin up the road who worked really hard and now they walk. It’s actually discouraging. Just like many others I am completely content with my wheel life regardless of recovery., 7. "Can you still have sex?”, Have you ever heard the old saying “curiosity killed the cat”? Imagine if I asked you about your sex life. It wasn’t until I started using dating apps like Tinder and Bumble that this question came into my inbox. My reply, “The doctors sewed it up and called it a lost cause. I can’t feel it anyways., But yes, I can still have sex and still have children. I just choose not to, with you., 8. “What happened to your legs?", Looks down. “They look fine to me?”, It was my spinal cord that was damaged not my legs., 9. "You’re so lucky you always have a seat!", Lady Luck is on my side. Have you seen the parking? Or noticed my low need for new shoes?, 10. “Have you tried to move your legs? You’re not trying hard enough to recover. Get up and walk already.”, Of course I’ve tried to move my legs. You telling me, “Get up and walk already,” is not speeding up the process. I may be recovering, but it doesn’t happen overnight. It takes time for nerves to reconnect. The only thing you’re doing is reminding us of the progress we aren’t making.]]> ]]> fe9fc289c3ff0af142b6d3bead98a923 Mon, 14 Aug 2023 22:57:54 +0000 Wheel With Me https://jesistracham.com/blog/why-i-wear-pull-ups Myrbetriq) and in-office Botox injections. My bladder has shrunk significantly due to the amount of spasms causing me to leak rather than letting it fill. Cutting out sugar, drinking plenty of water and switching to the Lofric catheter ( get your sample here) significantly reduced my risk of UTI. (Which I found a natural cure to here.), If you take anything from this blog post, please please please take your bladder health seriously. Cath according to the schedule your urologist suggests, take the medicine that works for you, and live your best life!]]> ]]> 68d30a9594728bc39aa24be94b319d21 Mon, 14 Aug 2023 22:52:39 +0000 Wheel With Me https://jesistracham.com/blog/adapt ADAPT, On January 18th, 2015 my life changed in a way I never expected. It was a beautiful 60 degrees in Charlotte, North Carolina, a perfect day to go on a motorcycle ride. I jumped on the back of the R1 like I had so many times before. We left the traffic light, gaining speed quickly when I saw the SUV going for the u-turn. I began hitting the driver of the bike screaming, but he didn’t stop - I closed my eyes and tucked into the driver’s back, closing my eyes. The last thing i heard was metal crunching before everything went black. The first week in the hospital was a blur. I briefly remember the many visitors I had including a dream of my deceased grandmother telling me it wasn’t my time. What I do remember is my parents saying they enrolled me in a clinical trial, and that it was my only hope at a recovery. At first I didn’t take the situation seriously because of the trial. Even though I was the second person in the world to receive this neuro-spinal scaffold, I was sure I would only be paralyzed a few months. After I became healthy enough, I was sent to inpatient rehabilitation where I learned the skills to live as a new paraplegic. After 3 long months I was finally going home, not realizing the obstacles that lie ahead., I returned home and reality set in. I wasn’t making the “benchmarks” in the trial that patient one was. I was paralyzed, losing all hope of a full life. I was angry. I was frustrated. I started living life to the fullest for the wrong reasons. I was selfish, competing in adaptive athletics to try to be better than the top competitors. I thought I was invincible putting myself in dangerous situations with no regard for my safety., Then things changed. Shortly after my two year mark and a follow up with the trial where I was told I had no improvement, I fell on a hotel room and couldn’t get myself up. I posted a meltdown video on youtube that gained over 40,000 views. I quickly realized I had platform to inspire people to live the life they want and my negative attitude wasn’t doing anything except bringing me down. I went home from that trip with a new attitude. I started working out and changed my diet. I started regaining sensation and small movements. I then had the opportunity to visit a healer who restored hope in recovery after I regained movement., I worked on my physical recovery for a year before I began addressing the mental recovery. I never thought I would walk again before regaining movement and I was okay with this. I then had to make the decision to work. I put in work daily both physically and mentally. Some days it feels like I’m moving backwards. One day I feel everything and my legs will be strong, others I’m where I was when first injured. This is beyond taxing. Without regular meditation and self care I break down. Countless times I have had mental breakdowns on the floor similar to the one I had on the hotel room floor, though less frequent these days., Despite the hardship, I would never take back this injury. The journey it has taken me on has been nothing less than incredible. The people I’ve met, the amount of strength my faith has gained, and my perspective are irreplaceable. Not to mention the opportunities this injury has brought! I never thought I would get to compete in Tough Mudder competitions. It’s absolutely humbling to rely on others with my safety through the course. That brings me to ADAPT. I hope when you watch it I hope you are inspired to Live Life to the Fullest like I do everyday., Be sure to check out I Am Becoming's 5 inch line! They are shorts that are unintentionally adapted for wheelchair users, plus all of their high waisted leggings tuck in that pesky para belly! Check it out!]]> ]]> 3ef815416f775098fe977004015c6193 Mon, 14 Aug 2023 22:50:16 +0000 In The News https://jesistracham.com/blog/seasonal-affective-disorder ]]> 93db85ed909c13838ff95ccfa94cebd9 Mon, 14 Aug 2023 22:46:48 +0000 Wheel With Me https://jesistracham.com/blog/worlds-toughest-mudder ]]> c7e1249ffc03eb9ded908c236bd1996d Mon, 14 Aug 2023 22:37:08 +0000 Racing https://jesistracham.com/blog/memorable-moments-of-2018 IAB is more than a fitness clothing brand. The founder Tom supports personal growth and want you to look good while doing it. They share stories of strong women in the fitness community while marketing a quality attractive clothing line!, Check out this mini documentary they did about me -- ADAPT, |Worlds Toughest Mudder , After getting hypothermic in the night and losing half my team I was able to rise to the challenge of 24 hours Worlds Toughest Mudder. Pushing my body past its limits and overcoming mental challenges I wasn’t able to last year was a rewarding recognition of my growth. , |Experiences with old friends/gaining new friends , Early in the year I gained a few new friends after reaching out to them on social media, growing closer. I've also traveled spending time with many close friends all over the US. The experiences were irreplaceable!, |Making Developmental Team USA In Wheelchair Curling , I went through an entire trials process this year to ultimately be selected for the developmental program within Team USA in wheelchair curling. Words cannot describe how proud I felt to receive a jacket with the American flag and my last name on it. I’m excited to continue to grown my curling skills, continuing my path to Team USA. , |Breaking my hardware/Back Surgery, This was a humbling experience. I was in the best shape of my life during my summer in Ohio when my back started making a clicking noise. After a visit to the urgent care we found I had broke a rod on my back. I scheduled an emergency visit with my Neurosurgeon in Charlotte. After a CT Scan we found not only was a rod broke but two screws in the lower part of my hardware. The plan was simple back surgery. Two small incisions. One to fix the rod, one to remove the screws. What I wasn’t prepared for was the humbling experience recovery would be the months after. I didn’t realize how taxing surgery was on your body. , |Sailing In Washington , I had a gentleman by the name of Bob reach out to me on Facebook letting me know he had an organization on Lake Washington in Seattle called Footloose Sailing. With a motto of leaving disability at the dock, you quickly forget you use a wheelchair outside of that boat. Knowledgeable, friendly, and eager to share his passion of sailing Bob is always game to get out on the water. , Thanks to Bob I found my big adventure of 2019 - NORDIC SKIING MOUNT RAINER with another adaptive athlete and a small team!, |Breaking out of my Comfort Zone , This year I finally broke out of my comfort zone. Between reaching out to strangers while conversation or being completely transparent about my struggles, I finally stopped caring what people thought of me. This year, I grew more than I could have ever imagined. Growth is critical in life. Everything around us is evolving, so we must evolve with life. Excited to see the work I put in 2018 begin to flourish in 2019.]]> ]]> 2a38a4a9316c49e5a833517c45d31070 Mon, 14 Aug 2023 22:33:51 +0000 Wheel With Me https://jesistracham.com/blog/moving-mountains ]]> 7647966b7343c29048673252e490f736 Sat, 12 Aug 2023 02:10:27 +0000 https://jesistracham.com/blog/10-tips-for-flying-with-a-manual-wheelchair ]]> 8613985ec49eb8f757ae6439e879bb2a Sat, 12 Aug 2023 02:09:31 +0000 Wheel With Me https://jesistracham.com/blog/mourning-my-losses ]]> 54229abfcfa5649e7003b83dd4755294 Sat, 12 Aug 2023 02:08:17 +0000 Wheel With Me https://jesistracham.com/blog/excerpt-from-my-journal ]]> 92cc227532d17e56e07902b254dfad10 Sat, 12 Aug 2023 02:04:37 +0000 Wheel With Me https://jesistracham.com/blog/taking-a-step-back-from-competitive-curling ]]> 98dce83da57b0395e163467c9dae521b Sat, 12 Aug 2023 02:04:56 +0000 Wheel With Me https://jesistracham.com/blog/wheel-with-me-x-iaccess-x-purposity-partnership iACCESS LIFE PARTNERS WITH WHEEL WITH ME, PURPOSITY TO BENEFIT SPINAL CORD INJURY SURVIVORS, Mission-Driven Partnership Provides Assistance For Accessibility, Independent Living For Spinal Cord Injury Survivors Through Purposity Platform, BUT WE CANNOT DO IT WITHOUT YOU!, How to Follow, Atlanta, GA - July 28, 2020 - On the heels of the Americans With Disabilities Act’s 30-year anniversary, iAccess Life and Wheel With Me Foundation (WWMF) have partnered with Purposity, an app connecting users with one-to-one needs in their community, to fulfill the essential needs of people living with spinal cord injuries (SCI). From providing equipment to other medical costs, people can sign up on Purposity to receive alerts and immediately help fulfill these requests directly to those who will benefit., “Wheel With Me and iAccess Life are dedicated to improving the lives of SCI patients by creating accessibility to the tools and skills needed to live an independent life as an SCI Survivor,” said Jesi Stracham, Founder, WWMF and SCI survivor., "Seeing how families struggled to pay for every day medical supply expenses really struck a nerve with me. How could something so vital be so expensive?! I wanted to find a solution to help those without adequate medical insurance cover the cost of these necessities. I am excited to team with Purposity and Wheel With Me Foundation to do just that," said Brandon Winfield, Founder and CEO, iAccess Life and SCI survivor. “With the ADA’s 30-year anniversary, we have much to celebrate but so much more to do to ensure true accessibility for all. The time is now to act.” , Through their partnership with Purposity, WWMF and iAccess Life aim to remove barriers to independent living that spinal cord injury survivors must overcome. Inadequate access to necessary medical equipment is a constant source of stress for many SCI survivors, preventing them from achieving a life of independence that they deserve. Now, people with SCI can post these needs on Purposity and have community members fulfill them directly., To begin meeting the needs of SCI survivors, iAccess and WWMF are seeking 600 followers on Purposity. Download the Purposity app from the App Store or Google Play and follow Wheel With Me under the Organizations Page. Followers then receive an alert with a link to a story of an individual in need and can choose to meet that need right on their device. The requested item is in the hands of the organization in just a few days. It takes one notification, under a minute, and a few clicks to make a difference for an SCI survivor., About iAccess Life:, Founded in 2018, iAccess Life empowers people with mobility issues to live life to the fullest with its award-winning mobile application. iAccess’s mission is to provide a platform that sets the bar for improved accessibility, and help build barrier-free communities that benefit everyone. iAccess enables those with marginalized access to have their voices be heard and to share their experiences with accessibility with others. iAccess has curated a community of loyal users that can rate, review and research the accessibility of locations they visit. Headquartered in Atlanta, iAccess Life is available to download for iOS and Android. For more information, visit www.iaccesslife.com, About Wheel With Me Foundation:, Jesi Stracham was paralyzed in a motorcycle accident in 2015. During her in-patient rehabilitation treatment she made her first “wheel friend,” Chris. Upon discharge Jesi was sent to live life to the fullest while Chris was sent to a nursing home where he still resides. As Jesi got to know Chris’s situation in more detail, she realized the gap between inpatient rehabilitation and life after a spinal cord injury. In 2016 the Wheel With Me Foundation was born. Dedicated to serving the needs of the newly injured, Wheel With Me Foundation is determined to give individuals the skills, coaching, and support needed to get back to living life to the fullest. To help support the WWMF, visit https://www.wheelwithmefoundation.org/ and donate today!, About Purposity:, Purposity is an Atlanta-based organization formed on the principle that individuals find purpose through generosity: Purposity. Their mission is to connect people in need with those that can help and work to accomplish this mission through an app, making it easy for neighbors to help neighbors. Users of Purposity experience transparency and a one-to-one relationship with philanthropy, based on knowing the story of the exact need their donation is meeting. Purposity’s platform also allows timely access to donors within a community for schools and other nonprofits. To learn more, visit www.purposity.com.]]> ]]> f4b9ec30ad9f68f89b29639786cb62ef Fri, 11 Aug 2023 19:06:15 +0000 In The News https://jesistracham.com/blog/my-biggest-hero-is ]]> 812b4ba287f5ee0bc9d43bbf5bbe87fb Fri, 18 Aug 2023 21:57:21 +0000 Wheel With Me https://jesistracham.com/blog/should-sports-arenas-be-funded-by-the-public ]]> 26657d5ff9020d2abefe558796b99584 Fri, 11 Aug 2023 19:00:53 +0000 The New Age Journal https://jesistracham.com/blog/the-price-of-life ]]> e2ef524fbf3d9fe611d5a8e90fefdc9c Fri, 11 Aug 2023 19:01:31 +0000 The New Age Journal https://jesistracham.com/blog/quieting-your-quit quieting your quit.]]> ]]> ed3d2c21991e3bef5e069713af9fa6ca Fri, 16 Aug 2024 13:19:27 +0000 Wheel With Me https://jesistracham.com/blog/10-year-sci-reflection 10 Years ago today I rode as a passenger on a motorcycle for the last time. As we left the traffic light, the SUV coming from the opposite way wasn’t slowing down in the turning lane. The next thing I knew we headed straight for the back passenger door. We collid with the SUV. Everything goes black. The driver of the bike smashes through the back window breaking his leg. I fly over about 30 feet before my body crashed onto the pavement. I was rushed to the hospital where staff urgently began life saving matters as I code. “Clear!” my lifeless body is shocked back…they lose me again. “Clear!” I’m shocked back to life. , For a brief moment I cease to exist. It’s peaceful here. Nice, warm, bright. Grandma Boyce tells me, "Jesi May you cannot stay here, you must go back, you have things to do, and people to get back to, you must go now.” She sends me back to the real world. Freshly saved, a born again believer, after spending years being an atheist, THE DAY BEFORE MY ACCIDENT. I wake up, “Mom, Grandma Boyce said it’s not my time and I had to come back.” Then I’m out again. , “She saw my mom, she died.” My mom blatantly states to my dad. He thinks she’s crazy. (It wouldn’t be until a year later I find out how close to no longer being on this side I was.), When I initially found out I was paralyzed my initial thoughts were “Well Jesi, you really fucked up this time.” , I made a pact to myself, this will not be my life forever. , I would never choose my Spinal Cord Injury, but I would never undo my SCI. After the initial hurdles, it has given me a fuller perspective, life, and faith than I believe I could have found with out it. Each year has brought different trials, tribulations, and lessons. Most days I don’t even think about being paralyzed. , YEAR ONE- , The year of denial. Focusing solely on “getting back” to the way it was, I spend thousands of dollars and countless hours on physical therapy to have ZERO return. My only mental focus was walking again while I ate junk food, binged Netflix, drank daily, and smoked an ounce a week. I did not take care of myself in a way that would even begin to support recovery. I struggled with Urinary infection after urinary infection. I made life harder than it already was with my piss pour attitude and effort. , YEAR TWO-, The year of anger. The money ran out, but there was still no recovery. Reality set in. I’m paralyzed. I became angry and resentful that “THIS WHEELCHAIR” and the struggles that came with it were apart of my day to day life. I took this anger out on everyone around me. I was rude to my family, burned friendships to the ground, and became very entitled. There was no healing to be had. I partied harder, partook in drugs, lived reckless with an “I’m invincible” mindset. , YEAR THREE-, The year of change. I became sick and tired of being sick and tired. What I had been doing the past two years was not making life any better. After falling on the floor numerous times and getting stuck, I knew I had to change my lifestyle to be conducive to getting stronger. I began consuming better nutrition both through food and the content I consumed mentally. Coupled with adaptive sports, I began getting deeply committed to Jesi. I started being “okay” living with a spinal cord injury even needed a second back surgery to repair the broken hardware in my back. Although I was working on myself, there were some old habits and tendencies I had to let go of to grow., YEAR FOUR-, The year of trial & error. I began trying different avenues for my future. Re-enrolling in college to finish my associates degree I started long before the accident coupled with traveling the country as a member of the Wheelchair Curling Paralympic Developmental Team I began to navigate what Jesi wanted in life., YEAR FIVE-, The year I gave it all to God. With my shoulder health deteriorating rapidly and my desire to finish my degree, I left the Developmental Team and focus solely on my studies along with rehabbing my shoulders. I spiral deep to the dark depths of the mind, finding myself wrestling with suicide. I no longer want to struggle with a failing body and defeated mind. I need my higher power to help me out of this, so I asked God to take my life for his will. With God I began seeing the light in life. , YEAR SIX-, The year I became fueled by a desire to have deeper purpose and meaning in life. My focus is helping people heal their deteriorating body from the inside out. I invest in a nutrition coaching certification. The goal is to help us heal from the inside out. I begin to find my way. , YEAR SEVEN-, The year I left my financial comfort zone. After my dad’s health scare, I was pushed into going back to work full-time as an orthodontic assistant. I began working my way off Social Security Disability, committing to the first step to financial independence. Going back to work full-time, quickly being advanced to a leadership position due to my commitment to going the extra mile, I gained a confidence I didn’t know was possible. This was my first time being around non-disabled people (besides my parents) for long periods of time. They called out often, where I never called out. It made me realize EVERYONE has debilitating issues. Mine is just visible. My disability was no longer an excuse for me not to be able to do more in life. I allowed it to be an excuse for too long.

YEAR EIGHT-

The year that broke me down. I had so many incredible experiences up to this point, after a year and half of celibacy from the opposite sex, I’m ready to share my life with someone else. I opened myself up to another wheelchair user only to be crushed after a seven month fling. At the same time he ended it, I found out my hardware was broken and I would need a third back surgery to remove and replace the old hardware. Again, I quickly found myself fantasizing death. I prayed to God everyday not to let me die on the table, guiding my surgical team through the procedure. Recovery was also a dark period. I scheduled heavy work travel just three weeks after surgery to quiet my mind. I had this deep yearning to love another human deeply and feel that same love back. A partner to grow and elevate with, build a home with, have a baby with. I’m tired of doing it alone. But I also refuse to settle, so I put my head down. I have continue to work on myself, becoming the quality of partner I desire.

YEAR NINE-

The year that tested me in all areas. I took a job as traveling consultant for Wellspect, a bowel/bladder management company. This would get me out of the dental office and back into my element, speaking to rehabilitation facilities about life after a spinal cord injury or back on the run as I called it. Travel was my way to escape my reality. If I’m always on the go I can’t think about being alone. Around the same time I met A. From the moment he walked to my car I knew there was something different about him He solidified this after our 4 hour conversation that went by in a blink of an eye. Holy shit, I met the man I’m going to spend my life with, I just don’t know how. Things were complicated on both sides, and neither of us were where we needed to be to start this level of a relationship, so we focused on friendship. Never crossing a physical line more than hugging. We spoke about our feelings once or twice, but then left it at that. My friends and family thought I was nuts, but the more our friendship grew, the more solidified it was for me that he is my person. Around the same time I became co-owner of Freedom LKN. An elite wellness facility focused on the longevity and independence of the Lake Norman community. A local business where I get to serve people in real life and that supports my healing. Through using our modalities consistently, I regained sensation of temperature & deep pressure in my legs. Holy crap, I just crossed something off my vision board, the goal of serving people in person and recovering from my SCI while I do it. Halfway through the year I receive a cold DM from an employee of the USOPC asking if I would want to partner with Team USA to cover the Paralympics in Paris, all expenses paid. Holy Shit! The opportunity to partner with Team USA and represent my country! Another check off the vision board. By the end of the year I had massive growth in patience, emotional control, and expressing gratitude for those around me. And after eleven months of becoming best friends, that man I met at the beginning of the year, became my boyfriend and we moved in together. Moving out of my parents basement after almost twelve years, another check off the vision board. This year taught me genuinely create our reality through our consistent habits, continuing to pour into ourselves physically & mentally, and through our connection to our higher power.

YEAR TEN-

The year I fully step into my power. My book comes out, I have a beautiful home with my dream man. I have a long list of supportive friends, everywhere I look there are opportunities, and I am finally in a place that I can FULLY focus on my coaching program. I started PT again with the best neurorecovery PT in the southeast, with my muscles firing in my legs, I have nothing but options. This is the year I stop talking about it and be about it, FULLY, UNAPOLOGETICALLY.

My spinal cord injury has been the greatest blessing. It took me from an alcoholic, pill abusing, irresponsible young adult, to a limitless, powerful woman. I couldn’t change the situation so I made the best of it, turning life’s lemons in to the best damn lemonade you’ve ever had. ]]> ]]> ac627ab1ccbdb62ec96e702f07f6425b Wed, 03 Sep 2025 00:21:14 +0000 Wheel With Me https://jesistracham.com/blog/when-the-plate-is-too-full-learning-to-choose-you
Eventually, your time runs out. Your peace gets noisy. Your purpose gets cloudy. And the person you’re meant to become gets buried under everyone else’s expectations., I’ve always asked God to give me options—to open doors, create abundance, and allow me to live out my purpose loud and proud. And He did. He blessed me with options so full, my plate started to overflow., But here’s the thing no one tells you: You can’t eat everything on a plate that’s overflowing. You have to choose what you’re going to consume—what you’re going to nourish yourself with—and what you need to set down., And sometimes, what needs to go… is what you prayed for., The Quiet Chaos of Holding on Too Long, It’s easy to say you want peace. That you’re tired of the chaos. But when it comes to making the decision to let go of what’s too much—that’s where the real work begins., Do I stay or do I leave? Do I try to fix it or do I set it down? Do I continue out of obligation—or do I honor my own capacity?, These aren’t black-and-white questions. They live in the messy gray area of being human—especially when you’re someone like me who knows what it feels like to lose it all and come back swinging. More than once.

Sexual Addiction. Failed relationships. Bankruptcy. Paralysis. Bad jobs. Bad business decisions. And life will continue to swing. , See, when you’re in a wheelchair, the world already sees you through a lens of “less.” So subconsciously, I’ve always felt the need to prove I’m more., But there comes a point when being strong starts to look a lot like self-betrayal., Responsibility ≠ Sacrifice of Self, Owning businesses. Running programs. Writing a book. Managing health challenges. Showing up when your body says no. It’s a wild, unpredictable ride., But here’s what I’ve realized:, 🛑 Just because I can do it all doesn’t mean I should.
🛑 Just because something once served me doesn’t mean it still does.
🛑 Just because I said “yes” before doesn’t mean I have to say “yes” now., When I was younger in this journey, I thought life owed me ease because of my struggle. But I’ve learned—life doesn’t owe us anything. And that’s okay. Because I don’t want easy. I want aligned., Peace Requires a Choice, The thing about peace is—it doesn’t find you. You have to choose it. Every. Damn. Day., It’s not passive. It’s not a soft whisper. It’s a loud, firm boundary with yourself. It’s knowing that you don’t have to attend every fire, fix every problem, or show up for everyone but yourself., You can’t become who you're meant to be if you're constantly consumed by what’s keeping you from her., And that’s what I’ve been wrestling with lately. Not just whether to let go—but whether I’m finally ready to fully choose me., This Isn’t Quitting. It’s Committing., So many of us think letting go is giving up. But maybe it’s not., Maybe letting go is actually the highest form of commitment. Commitment to your vision. Commitment to your peace. Commitment to your energy, your integrity, your becoming., There’s no shame in choosing yourself. There’s only freedom on the other side of that decision., So the question isn’t “can you handle it all?” The question is: Who are you becoming by continuing to try?, Because if it’s not making you better, If it’s costing you your clarity, If it’s exhausting your soul…, It might be time to set it down. And finally choose YOU.


For a raw account of my past mistakes and the lessons i've learned through them, preorder my book, Power in the Roll here:, Publisher (best way to support :) ), Amazon, Barnes & Noble]]> ]]> f899139df5e1059396431415e770c6dd Wed, 03 Sep 2025 12:32:34 +0000 The New Age Journal https://jesistracham.com/blog/how-i-lost-3-inches-in-3-months

, 🛏️ Phase 1: Sleep, I set a bedtime: 10 p.m., and committed to waking at 5:30 a.m. My body needed rest. My mind needed structure., Here’s why sleep is everything:, Sleep lowers cortisol, reduces inflammation, restores hormone balance, and helps your body properly metabolize food. , In one study, when sleep was restricted, the fraction of weight lost as fat dropped by 55%. PubMed Central , Another study found that with less sleep, people lost more lean mass instead of fat, even when total weight loss was similar. Oxford Academic(UChicago Medicine(During the day, I would experience these INSANE crashes; they stopped me in my tracks.) , Bottom line: If you expect to burn fat while feeling exhausted and overworked, the odds are stacked against you. (And I experience this first hand, wondering why I couldn't drop weight for over 6-months when I never had a problem with weigth loss before.) , 🥩 Protein First, Then Tracking, Before I jumped into macros, I re-anchored on prioritizing protein. The rest followed this habit., Here’s my approach:, Protein coffee in the morning(I Level-1 from 1st Phorm, it’s low-temp processed, which helps with digestion and absorption, while adding a nice flavor to your coffee, leading to a more stable release of energy and a more balanced effect on yoru system compared to drinking coffee alone.) , High-protein breakfast (I use Oikos Pro Yogurts, they have 23g of protein with ZERO sugar) , Protein at lunch, snack, and dinner , Why? Muscle tissue is your metabolic engine. More muscle = more calorie burn at rest. Feed it, protect it, support it., After workouts, I used a post-workout shake (protein + fast-acting carbs) to tell my body: “Stop breaking down, start rebuilding.”, When carbs are ingested with protein after exercise, they help spike insulin, which supports amino acid uptake into muscles. MDPI+1 , Carbs post-workout also help blunt cortisol, counteracting the breakdown process triggered by stress. PubMed+1 , Why fast-acting? Because whole foods can take 2–3 hours to digest, during which your body might still be in breakdown mode. The post-workout window is short; the faster you feed, the faster recovery starts., 💧 Hydration, I went from barely 32 oz/day to 80–100 oz/day., Hydration helps:, Reduce cortisol , Support digestion , Lubricate joints , Help your body feel safe enough to burn fat , Drink like you mean it. Your body & metabolism will thank you., 📚 Mindset & Inner Work, Physical work is nothing without internal transformation., I reintroduced:, Visualization , Reading nonfiction , Future-based thinking , Because if your mindset is messed up, nothing else sticks. Research shows that stress, mental fatigue, and negative beliefs can sabotage diets, habits, and hormonal balance. (While I didn’t pull a single study here, this is well-supported in behavioral and psych literature.), 🏋️ Movement With Intention, I committed to 3–4 intentional workouts per week, not insane volume, but focused effort., Some days I lifted. Some days I rehabilitated (PT work, mobility, rolling). I prioritized precision over chaos., Why? Because consistency, sustained over time, crushes sporadic “go hard, then quit” cycles.,
If you're a wheelchair user and looking for a program to follow both AT HOME or IN THE GYM download the Wheel With Me Adapt Fit App here.


, This Is Phase 1: The Foundation, You can’t jump to fat loss without building the system that supports it. Phase 1 is about reclaiming structure, teaching your body what safety feels like, plugging holes so your results don’t leak., If you're ready to get tracking, strategy, full lifestyle overhaul, that’s where 1:1 work comes in., If you want to start Phase 1 right now (with me guiding you), hit me up:, 📩 Text 704‑736‑3222 with “COACH ME.” I’ll help you figure out which phase you’re in and what support you need.

But you can start right now without my help. , Your body is waiting. Let’s build the foundation.

For group accountability, apply to the exclusive Freedom Fam community, 2 Zoom calls a week, a community chat, and a group to hold you accountable. CLICK HERE TO APPLY TO OUR COMMUNITY.]]> ]]> 38b3eff8baf56627478ec76a704e9b52 Tue, 30 Sep 2025 23:28:59 +0000 Wheel With Me